Episode #145: Anger

In this episode we cover:

- Learning how to feel all our emotions not just the ones that feel good

- Allowing all our feelings to guide us

- Being able to say no

- Being able to diffuse your anger or any other feeling that doesn't feel good

- Releasing the need to judge ourselves or others

- How sleep can be impacted by our emotions 

- Trusting in a higher power and being connected to God

- Wanting and being able to see the truth

- Opening our minds of how things can be different

- Getting ourselves unstuck and finding alternative solutions

- Making sure we're living in a healthy sustainable way, especially so we don't burn out 

- Sometimes miracles come in the most unexpected ways

- Being proactive instead of reactive

Plus much much more.

Affirmations for this episode:

- It's ok to be angry

- I create healthy boundaries for myself and others

- It's safe to be angry

- I know how to diffuse my anger

- I'm confidently creating my world

- My heart is free

I no longer doubt myself

By returning my energy back down to the earth, I ground and discharge myself, remaining powerfully present with whomever I surround myself, or whichever task I work on

I stay true to my path to reach the deepest root, finishing the things I start, grounded in the present moment and staying present through my emotional catharsis, observing and honoring my reactions

I feel comfortable being here, my crisis completely resolved, my soul restored and my ability to absorb life renewed

My consciousness is expansive and I create new perspectives based in light and truth

My soul is connected to it's inner light and reveals my truth

I'm lovingly nurtured and guided as I undertake big things

Love,

Tanya