Episode #163: Just Start Walking

In this episode we cover:

- Getting moving again

- How to get back on track when disruptions happen

- Finding a type of movement that you like doing

- What to do to diffuse and process negative feelings

- Making sure we make time to take care of ourselves and not just others

- Being able to ask for help and support

- Tuning into what you want and need

Plus much much more.

Affirmations for this episode:

- It's safe to be loved

- It's safe to be loved by others, but also

- It's safe to be loved by ourselves

- I know how to protect and nurture my inner child.

- I'm allowing myself to be loved, hugged, and touched

- I'm safe to express my feelings,

- I easily release the negative hurtful words I have heard, I hear or have heard from my family

- I'm hearing and following my higher self.

- I speak honestly

- I make intelligent choices for my highest good.

- I easily express my feelings including my stuck feelings

- I have such great healthy boundaries

- I no longer see mistakes as failure

- I am a good, prosperous person.

- I am prosperous in health

- I allow others to experience their own emotions.

- I am my healthiest self

- I love and accept myself even though I haven't walked for ages

Love,

Tanya